Armchair Exercises

This afternoon, I participated in the popular Mind & Body Exercises activity with the residents of Abbey View.

Due to the one-to-one nature of the activity, we conducted the session in the residents’ rooms. James, who is pictured here, particularly enjoys this activity and would love to do it daily. John is also an enthusiastic participant, as are many other current residents at Abbey View.

During the session, James incorporated an arm exercise that he had chosen and added a sideways stretch for his head and neck. At Abbey View, we offer Mind & Body Exercises and are proud to continue providing this beneficial form of exercise. Additionally, we partner with a local provider called Communifit, who offers a slightly different type of exercise.