And Stretch!!

Today we had the lovely Holly join us from the ‘Chair Yoga Club’ to run a class for all the residents, and even some staff joined in.

We started with a warm-up of gentle exercises, then moved into the main session of the class, which included a mixture of seated yoga and stretches. We did lots of different stretches and poses which we all loved. We also got to use resistance bands, which strengthened our arms and legs, and we all thought it was really good fun!

At the end of the session, we did a little cool down. Afterwards, we had really worked up a thirst, so we had ourselves a cool drink! Good work everyone!