Wellbeing Session at Avon Reach

When the physiotherapist was unable to join us this morning, Pauline from the companionship team stepped in to lead the wellbeing session at Avon Reach.

Drawing on her experience, she guided residents through a full-body programme using stretches, exercise rings, resistance bands and gentle movement.

Residents worked at their own pace, focusing on mobility and balance, and commented that they found the session both enjoyable and motivating. To conclude, Pauline led a short meditation, inviting residents to imagine a favourite place and spend a few moments reflecting quietly. The session finished on a calm note, with residents saying they were already looking forward to the next workout.