Armchair Yoga in the sunshine
Residents had a wonderful and rejuvenating experience participating in armchair yoga led by Leila in the garden.
The sunny weather made it even more delightful as everyone enjoyed the sun and breathed in the fresh air during the yoga session.
Leila brings a variety of props for her sessions to keep them different and interesting. For this session we had small, inflated balls to help with the different moves and positions!