Autumn Armchair Yoga

9 October 2024

Residents Jill and Kath both enjoyed a fun exercise session with Leila. 

The trio started off by warming up, followed by some fun beanbag and ball exercises, and finally some armchair yoga. They finished with a relaxing warm down session. 

Even in the middle of their zen and concentration, Jill, Kath, and Leila still managed to have a laugh! 

The trio rewarded themselves for their hard work with some tea and cake.