Six Physiotherapy

Tuesday’s Physiotherapy class always brings the whole home together in a synchronised routine! 

We enjoy having Mark from Six Physiotherapy who provides 40 minutes of fun exercises. We use equipment such as exercise balls and restriction bands to help us. 

We have worked our way up to holding our legs out straight without touching the floor for 1 minute and 30 seconds – this is great considering we started at 15 seconds! 

All exercises are performed to each person’s ability, so some of us enjoy pushing ourselves and others enjoy turning the movements into a calming stretch. This is one of our favourite afternoons there is always somethings for everyone!