Sit to Get Fit

It’s Friday! That can only mean one thing – it’s time for physiotherapy with our lovely Karen. 

Whether our residents can only manage a little or can participate in the full session, all of them are encouraged to join in. 

We groove to some catchy tunes during the session, and if the residents are up for it, they can even use weights to increase the challenge. 

Before they know it, they’ll have worked through the entire routine and may find themselves working up an appetite, just in time for lunch.