International Yoga Day

On International Yoga Day, residents at Canford Chase enjoyed a rejuvenating afternoon of movement and mindfulness in our beautiful garden.

A gentle yoga lesson was in session with uplifting stretches, all set to some upbeat music that brought energy and joy to the group.

The group had extra fun with it by donning headbands and armbands. And with the sun shining, residents were more than happy to embrace the opportunity to connect with nature, each other, and themselves through mindful movement.