Biodanza Session Gets Residents Moving and Drumming

It was time once more for a lively and joyful session of Biodanza, which is a self-development method that utilises music, movement and positive feelings to deepen self-awareness.

As the first notes of a lively tune filled the room, Malcolm, the Biodanza instructor, began guiding residents through simple, flowing movements. His infectious enthusiasm inspired everyone to get involved with eagerness.

A fine selection of percussion instruments was brought out and drumbeats were played to upbeat Reggae music. Before the session ended, residents were up and dancing.

Everyone was invigorated and the dancing carried on long after the session ended!