Let’s Get Physical
Every week we have an exercise class Communifit with their ‘Sit & Strengthen’ workout.
These classes have been going on for a few months now and the residents are really starting to see the benefits. During this session they requested if they could use the bands and decided that they loved using them to help build up their muscles on their legs. Kathryn and Gillian enjoyed the session and had a little bit of fun along the way.